Skill: Deadlift
15 to 20 minutes to find a HEAVY 5
WOD: AMRAP 15 – Teams of 2
12/10 Cal Row
9 Double KB DLs 70/53
6 T2B
*Alternate each completed round
Score is Heavy 5 DL/rounds + reps
15 to 20 minutes to find a HEAVY 5
WOD: AMRAP 15 – Teams of 2
12/10 Cal Row
9 Double KB DLs 70/53
6 T2B
*Alternate each completed round
Score is Heavy 5 DL/rounds + reps
Image
