Skill:
Strict Press
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with 10 Front Raises w/ Plate
WOD:
Every 5 minutes for 4 rounds
100m run
10 Hang Squat Cleans 75/55
10 HSPU
Score is weight/rounds completed.
Good luck to our Jaguar athletes competing in Grid 6 tomorrow!
Strict Press
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with 10 Front Raises w/ Plate
WOD:
Every 5 minutes for 4 rounds
100m run
10 Hang Squat Cleans 75/55
10 HSPU
Score is weight/rounds completed.
Good luck to our Jaguar athletes competing in Grid 6 tomorrow!
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