A) Metcon: Teams of 2 1:1
2 rounds of:
75’ Double OH walking lunge (35-45 / 20-30)
16 pull ups (scale jumping pu)
16 burpee box over (24/20)
10 (squat) cleans (135/95)
Rest 5 min, then:
2 rounds of:
30 kb swing (53/35)
70 sit ups
20 toes to bar
30 Front squats (115/75)
For time, divide the work anyway you want.
40min time cap.
2 rounds of:
75’ Double OH walking lunge (35-45 / 20-30)
16 pull ups (scale jumping pu)
16 burpee box over (24/20)
10 (squat) cleans (135/95)
Rest 5 min, then:
2 rounds of:
30 kb swing (53/35)
70 sit ups
20 toes to bar
30 Front squats (115/75)
For time, divide the work anyway you want.
40min time cap.
Image
