Barbell Cycling: Power Snatch
EMOM x 5
7 reps
- Rest 2 minutes –
EMOM x 5
5 reps
- Rest 2 minutes –
EMOM x 5
3 reps
*Start around 40-50%
WOD: 7 min AMRAP
50 Double Unders
5 Overhead Squats 135/95
Score is rounds completed/rounds + reps
EMOM x 5
7 reps
- Rest 2 minutes –
EMOM x 5
5 reps
- Rest 2 minutes –
EMOM x 5
3 reps
*Start around 40-50%
WOD: 7 min AMRAP
50 Double Unders
5 Overhead Squats 135/95
Score is rounds completed/rounds + reps
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