GPP Week of 7/16 - 7/21

Monday 7/16 - Randy
Oly:
High Hang Power Snatch
5-3-1-1
*find heaviest for each set

WOD:
Randy
For Time
75 Power Snatches 75/55

Accessory (Optional)
400m Single Arm Farmer Carry AHAP

Score is weight/time/weight

Tuesday 7/17 - Vitamin D-E-E 
Oly:
Power Clean
3-3-3

WOD:
For Time
100m run
25 T2B
100m run
15 Push Jerks 135/95
100m run
20 T2B
100m run
12 Push Jerks 135/95
100m run
15 T2B
100m run
9 Push Jerks 135/95
100m run
10 T2B
100m run
6 Push Jerks 135/95
100m run

Score is heaviest 3/time

Wednesday 7/18 - Eye Boogs
Strength:
Weighted Dip
2-2-2

Partner WOD:
For Time
2 Rounds of
300m Row
10 Box Jumps 30/24
3 Rope Climbs
.....then.....
2 Rounds of
400m Row
8 Box Jumps 30/24
2 Rope Climbs
.....then.....
2 Rounds of
500m Row
6 Box Jumps 30/24
1 Rope Climb

Score is heaviest weight/time

Thursday 7/19 - Red Handed
Strength:
Front Squat
3 reps @ 70%
3 reps @ 80%
3 - 7 reps @ 90%

WOD:
5 rounds, 1 min each of:
12 Ball Slams AHAP
Max reps in remaining time, Thrusters 95/65
Rest 2 minutes

Score is weight/number of thrusters

Friday 7/20 - Pole Position
Time Trial
3000m AAB

WOD:
15 min AMRAP
5 Strict HSPU
9 Burpee C2B
45 Double Unders

Score is time/rounds + reps

Saturday 7/21 - StrongVibes
Partner WOD:
200m Weighted Box Push (HEAVY)
150 KB Swings 53/35
100 Hang Power Cleans 95/65
50 Tire Flips

Score is time

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