Strength: Every 3 min for 15 min
Back Squat 5 reps @ 75-80% of 1 rm
WOD: 10 min AMRAP
10 Box Jump Overs 24/20
20 Sit Ups
Score: back squat weight /rounds and reps
Back Squat 5 reps @ 75-80% of 1 rm
WOD: 10 min AMRAP
10 Box Jump Overs 24/20
20 Sit Ups
Score: back squat weight /rounds and reps
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