GLUTTONY

Skill: Back Squat
5 reps @ 75%
3 reps @ 85%
Max Reps @ 95%
WOD: On a running clock for TOTAL MAX REPS
1:30 Calorie row
1:30 Knees 2 Elbows
1:30 Box Jump Overs 24/20
1:30 rest
1:00 Calorie Row
1:00 Knees 2 Elbows
1:00 Box Jump Overs 24/20
1:00 rest
:30 Calorie row
:30 Knees 2 Elbows
:30 Box Jump Overs 24/20
Score is max reps/total reps

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