Glockamole

Skill: 3 Rounds
150ft Single Arm Front Rack Carry w/KB (Down and back on turf)
*Every 25ft perform 5 Single Arm Russian Swings
**Switch arm at 75ft
Rest 2 minutes

WOD: 800m run
Rest 4 minutes
800m run

Score is pass, no pass/slowest 800m run

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