WOD
25 min ARMAP – Teams of 2
3 Strict Pull ups (Scale: Bands)
6 Wall Balls 20/14
9 HR Push Ups
12 Calories (Team picks bike or row)
*Teammates will switch after each completed round
Score is rounds + reps
25 min ARMAP – Teams of 2
3 Strict Pull ups (Scale: Bands)
6 Wall Balls 20/14
9 HR Push Ups
12 Calories (Team picks bike or row)
*Teammates will switch after each completed round
Score is rounds + reps
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