Skill: 4 X 200 m runs
WOD: Amrap 12
3 RKB Swings 70/53
3 Box Jumps 24/20
100m Run*
6 RKB Swings
6 Box Jumps
100m Run
9 RKB Swings
9 Box Jumps
100m Run
Etc…
*each 50m counts as 1 rep
Score: fastest and slowest times/total reps
WOD: Amrap 12
3 RKB Swings 70/53
3 Box Jumps 24/20
100m Run*
6 RKB Swings
6 Box Jumps
100m Run
9 RKB Swings
9 Box Jumps
100m Run
Etc…
*each 50m counts as 1 rep
Score: fastest and slowest times/total reps
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