Endurance: Pick one of the following
1) 1 mile run
2) 2k row
3) 100/80 calories AAB
4) 75 bar facing burpees
(16 min cap)
**Athletes may pick the same one as last week or pick something new
WOD: For Time
3 Rounds
200m Farmers Carry ΒΌ Bodyweight (Scale up or down as needed. KBs or DBs are ok)
Accumulate 1 min hollow hold
*Every break on farmers carry, perform 5 American KB Swings 53/35 when you get back inside. To be done before hollow hold.
Score is time/time
1) 1 mile run
2) 2k row
3) 100/80 calories AAB
4) 75 bar facing burpees
(16 min cap)
**Athletes may pick the same one as last week or pick something new
WOD: For Time
3 Rounds
200m Farmers Carry ΒΌ Bodyweight (Scale up or down as needed. KBs or DBs are ok)
Accumulate 1 min hollow hold
*Every break on farmers carry, perform 5 American KB Swings 53/35 when you get back inside. To be done before hollow hold.
Score is time/time
Image
