A) Strength: Deadlift 5RM (15-20min)
B) Metcon:
Partner; alternate complete rounds 5 rds each
4 deadlift (275/190) or 80% of 5RM
4 lateral burpee over bar
8 kb snatch (53/35) alternating
10 total rounds
Score DL 5RM, Time
B) Metcon:
Partner; alternate complete rounds 5 rds each
4 deadlift (275/190) or 80% of 5RM
4 lateral burpee over bar
8 kb snatch (53/35) alternating
10 total rounds
Score DL 5RM, Time
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