Skill: OHS - Heavy triple
15-20 min
WOD: 3 Rounds for time:
60 Double-unders
15 Overhead Squats @ 50% of today’s heaviest three
1 Legless Rope Climb
12 min time cap
Score: OHS Heavy Triple/time
15-20 min
WOD: 3 Rounds for time:
60 Double-unders
15 Overhead Squats @ 50% of today’s heaviest three
1 Legless Rope Climb
12 min time cap
Score: OHS Heavy Triple/time
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