Oly:
Every 2 minutes for 7 rounds
7 to 10 HSPU (Scale 7 to 10 Push Ups)
2 Snatches (climbing) *May be power or squat. Work your weakness. Start around 60%
*Both movements in the same 2 minute interval
WOD:
Teams of 2
100 Alt DB Snatch 45-50/30-35
100 Cal Row
100 Alt DB Snatch 45-50/30-35
*Split reps and calories however team decides.
*1 working, 1 resting
