A) Metcon:
AMRAP 20 - Teams of 2
Partner 1:
400m Run
Partner 2:
AMRAP
2 Rope Climbs
8 HSPU
12 KB Swings 53/35
When partner 1 returns from the run, they will pick up where partner 2 was and partner 2 will go for a 400m run. Keep switching until 20 mins is up
AMRAP 20 - Teams of 2
Partner 1:
400m Run
Partner 2:
AMRAP
2 Rope Climbs
8 HSPU
12 KB Swings 53/35
When partner 1 returns from the run, they will pick up where partner 2 was and partner 2 will go for a 400m run. Keep switching until 20 mins is up