A) Endurance: Row 2k
B) Metcon: 12min AMRAP
2 Rope Climb
6 db row (do not have to alternate) (35-50 / 20-30)
6 db power clean (one head touches floor)
Score: 2k row, metcon rounds + reps
B) Metcon: 12min AMRAP
2 Rope Climb
6 db row (do not have to alternate) (35-50 / 20-30)
6 db power clean (one head touches floor)
Score: 2k row, metcon rounds + reps
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