Skill: Oly Total
1 RM Snatch
1 RM Clean
*May be Power or Squat, but can only use one variation for both movements
WOD: Max Assault Bike calories in 1 minute
INTENT: This is an all-out sprint. EMPTY THE TANK!
Score is heaviest snatch/heaviest clean/max calories
1 RM Snatch
1 RM Clean
*May be Power or Squat, but can only use one variation for both movements
WOD: Max Assault Bike calories in 1 minute
INTENT: This is an all-out sprint. EMPTY THE TANK!
Score is heaviest snatch/heaviest clean/max calories
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