A. Accessory: 10min cap:
Complete: 3 rounds of the following circuit:
25 sit ups, 15 back extensions, 12 push ups, 10 dumbbell tricep extensions, 10 ring rows.
B. Metcon: AMRAP 20min
Team of 2, 1:1
AMRAP 20min
50m Burpee broad jump
50 akbs (53/35)
50 partner wall balls (20/14) (stand side by side, toss to each other)
