Cinnamon Toast Crunch

Paula Jager
Friday, June 2, 2017 - 11:40
Endurance: Pick one of the following

  1. 1 mile run

  2. 2k row

  3. 100/80 calories AAB

  4. 75 bar facing burpees


(16 min cap)

WOD: EMOM x 18

1) 16 Alternating Front Rack Lunge (8R/8L) 95/65

2) 10 HSPU

3) 100m sprint

Score is time/completed rounds