Teams of 2
70 AAB Cals
70 KB Swings 53/35
60 AAB Cals
60 KB Swings 53/35
50 AAB Cals
50 KB Swings 53/35
Rest 3 minutes
50 Box Jumps 24/20
50 Cals Row
60 Box Jumps 24/20
60 Cal Row
70 Box Jumps 24/20
70 Cal Row
*Teams may split up reps however they decide
**Teams may start from the top and work their way down OR start from the bottom and work their way up
70 AAB Cals
70 KB Swings 53/35
60 AAB Cals
60 KB Swings 53/35
50 AAB Cals
50 KB Swings 53/35
Rest 3 minutes
50 Box Jumps 24/20
50 Cals Row
60 Box Jumps 24/20
60 Cal Row
70 Box Jumps 24/20
70 Cal Row
*Teams may split up reps however they decide
**Teams may start from the top and work their way down OR start from the bottom and work their way up
Image
