WOD
Teams of 2 to 3
21 min AMRAP
21 Tire Flips
2 x 100m Sprints
21 DB Bench Press
2 x 100m Sprint
21 DBall Ground to Over Shoulder AHAP
2 x 100m Sprint
*Reps are split as team decides
*Each teammate will perform a 100m Sprint
*1 works, 1 rest
Congrats to all the competitors at the Grip It & Rip It meet!
