WOD: For Time
30 Wall balls 20/14
30 T2B (Knee 2 Elbows – Knee Raises – Toes 2 Rig – Sit ups)
30 Deadlifts 155/105
30 Bar Facing Burpees
30 Deadlifts 155/105
30 T2B
30 Wall balls 20/14
(18 min cap)
Accessory: Pendlay Rows – Weight should be light enough to go unbroken.
4x12
Score is time/weight
30 Wall balls 20/14
30 T2B (Knee 2 Elbows – Knee Raises – Toes 2 Rig – Sit ups)
30 Deadlifts 155/105
30 Bar Facing Burpees
30 Deadlifts 155/105
30 T2B
30 Wall balls 20/14
(18 min cap)
Accessory: Pendlay Rows – Weight should be light enough to go unbroken.
4x12
Score is time/weight
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