A) Strength: Back Squat; 2 sets of 8 @ 65% of 1rm, then 3 sets of 3 @ 75% (add 5# from last
week)
B) Metcon:
21-18- 15 Dumbbell thruster (40-50# / 25-35#)
42-36- 30 Double unders
Score: weight for 8s, and 3s / Time
Target: Sub 7min
week)
B) Metcon:
21-18- 15 Dumbbell thruster (40-50# / 25-35#)
42-36- 30 Double unders
Score: weight for 8s, and 3s / Time
Target: Sub 7min
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