A) Strength:
Strict Press; 2 sets of 8 @ 65%, then 3 sets of 3 @ 75% (add 2.5-5# from last week)
B) Metcon:
5 rft
200m run
7 hang power cleans 135/95
5 shoulder to overhead 135/95
Score: strict press weight, metcon time.
Strict Press; 2 sets of 8 @ 65%, then 3 sets of 3 @ 75% (add 2.5-5# from last week)
B) Metcon:
5 rft
200m run
7 hang power cleans 135/95
5 shoulder to overhead 135/95
Score: strict press weight, metcon time.
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