“Brolizabeth”

Paula Jager

Monday, September 18, 2017 - 06:39

A) Oly: Power Clean; Touch and go 2RM (15min)

B) Metcon: Elizabeth (power clean version)
21-15- 9 (135/95)
Power Cleans
Ring Dips
Target: sub 10min
Score: 2 rep PC / Metcon time