A) Oly: Power Clean + Hang Clean + Front Squat + Shoulder to Overhead
E90sec x 7 rounds Start @ 60% of 1RM power clean, and add weight after each successful round.
B) Metcon: Diane (time cap 15min, but really should be a sub 10 workout)
21-15- 9
Deadlift (225/155)
HSPU (scale to pike push ups, or hand release)
Score: Heaviest Complex/time
