Bench on Bencher

Skill:
Bench Press
0 to 10 – Find a HEAVY single
10 to 16 – 3x3 @ 70% of HEAVY single

WOD:
20 min EMOM, alternating movements each minute
A) 12/8 Cal AAB
B) 6 Dbl KB Hang Clean n Jerks
C) 100ft KB Front Rack Carry – AHAP
D) 10 – 20 Push Ups
E) Rest

Score is HEAVY single/rounds completed

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