A) Power: 10min EMOM; 50m shuttle sprint, 5 Burpees
(Shuttle sprint is 25m out, touch ground, 25m back)
Max burpees on last round
B) Metcon: EMOM 20min (5rds of each
Min 1; 14/12 cal row
Min 2; 30 double unders
Min 3; 12/9 cal AAB
Min 4; rest
Score: # of burpees in rd 10, Completed rds
(Shuttle sprint is 25m out, touch ground, 25m back)
Max burpees on last round
B) Metcon: EMOM 20min (5rds of each
Min 1; 14/12 cal row
Min 2; 30 double unders
Min 3; 12/9 cal AAB
Min 4; rest
Score: # of burpees in rd 10, Completed rds
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