Skill: Power Snatch
E90sec for 8 rounds - build to a heavy complex
Hang Power Snatch + Power Snatch
WOD:
400m Run
21 Power Snatch 75/55
400m Run
15 Power Snatch 75/55
400m Run
9 Power Snatch 75/55
Score: Power Snatch Weight/Time
E90sec for 8 rounds - build to a heavy complex
Hang Power Snatch + Power Snatch
WOD:
400m Run
21 Power Snatch 75/55
400m Run
15 Power Snatch 75/55
400m Run
9 Power Snatch 75/55
Score: Power Snatch Weight/Time
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