A) Oly: Power Snatch; Find a heavy single
B) Metcon: 7min AMRAP
Ascending ladder
3 Power Snatch (95/65)
3 Box Jump over (24/20)
6 PS
6 BJO, 9,9, 12,12 etc.
Score: PS weight, rounds + reps (completing each couplet would be a round)
B) Metcon: 7min AMRAP
Ascending ladder
3 Power Snatch (95/65)
3 Box Jump over (24/20)
6 PS
6 BJO, 9,9, 12,12 etc.
Score: PS weight, rounds + reps (completing each couplet would be a round)
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