Endurance: Pick one of the following
1) 1 mile run
2) 2k row
3) 100/80 calories AAB
4) 75 bar facing burpees
(16 min cap)
WOD: For Time
50 Lateral Burpees
40 Ring Dips (Scale: Bar Dips/Bands – Box Dips)
30 Front Squats 155/105
(13 min cap)
Score is time/time
1) 1 mile run
2) 2k row
3) 100/80 calories AAB
4) 75 bar facing burpees
(16 min cap)
WOD: For Time
50 Lateral Burpees
40 Ring Dips (Scale: Bar Dips/Bands – Box Dips)
30 Front Squats 155/105
(13 min cap)
Score is time/time
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