Skill: 12 min EMOM, alternating movements
A) 3 Push Press
B) :30 Hollow Hold
*Start around 60% of 1RM PP, may increase each round
WOD: Death By……
Thrusters 95/65
*Once someone fails, they perform a :15 wall sit hold each minute until last person is finished
Score is heaviest PP/total reps
A) 3 Push Press
B) :30 Hollow Hold
*Start around 60% of 1RM PP, may increase each round
WOD: Death By……
Thrusters 95/65
*Once someone fails, they perform a :15 wall sit hold each minute until last person is finished
Score is heaviest PP/total reps