Strength
Deadlift (off 90% of 1RM)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
Max Double Unders in 10 minutes
-Every 2 minutes perform 10 T2B
Score is weight/number of Double Unders
Deadlift (off 90% of 1RM)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
Max Double Unders in 10 minutes
-Every 2 minutes perform 10 T2B
Score is weight/number of Double Unders
Image
