WOD:
20 min AMRAP
50 Wall Balls 20/14
100 Double Unders
50ft Handstand Walk
100 Double Unders
50 Cal Row
100 Double Unders
50ft Handstand Walk
100 Double Unders
Teams of 2: 1 working, 1 resting. split Reps as needed
Scales:
Handstand Walk - :30 Handstand Hold – 50ft Bear Crawl
Double Unders – 150 Single Unders
Score is rounds + reps
20 min AMRAP
50 Wall Balls 20/14
100 Double Unders
50ft Handstand Walk
100 Double Unders
50 Cal Row
100 Double Unders
50ft Handstand Walk
100 Double Unders
Teams of 2: 1 working, 1 resting. split Reps as needed
Scales:
Handstand Walk - :30 Handstand Hold – 50ft Bear Crawl
Double Unders – 150 Single Unders
Score is rounds + reps
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