Skill: Deadlift
5 x 3 @ 75-80% of last week’s heavy 2 (11/27) - does not to be TNG
WOD: For time
30-20- 10
KB/DB Step Ups 35-50/20- 35
Pull Ups
Score: DL weight/time
5 x 3 @ 75-80% of last week’s heavy 2 (11/27) - does not to be TNG
WOD: For time
30-20- 10
KB/DB Step Ups 35-50/20- 35
Pull Ups
Score: DL weight/time
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