WOD
Every 75 seconds for 30 rounds, alternating rounds:
Even rounds: 10 wall-balls (20/14)
Then 25 Double-unders (50 singles)
Odd rounds: 15/12 calorie row
Every 75 seconds for 30 rounds, alternating rounds:
Even rounds: 10 wall-balls (20/14)
Then 25 Double-unders (50 singles)
Odd rounds: 15/12 calorie row