Skill: 15 mins to find 2RM Single Arm Seated DB Strict Press
Rest 2 min
One set of max reps per side @ 70%
WOD: 8 min Ladder
4(+4) Situps
4(+4) Ball Slams AHAP
Score is 2RM Press/Rounds + Reps
Rest 2 min
One set of max reps per side @ 70%
WOD: 8 min Ladder
4(+4) Situps
4(+4) Ball Slams AHAP
Score is 2RM Press/Rounds + Reps
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