Skill: E90sec for 7 rounds (10 min 30 sec): 2 Tempo Back Squats 32x1 @75-85% of 1 rm
WOD: 12 min AMRAP Partner 1:1 (Partner A does reps, than partner B does reps – they are not split)
5 Ball to Bar (scale -> T2B -> Knee Raise w/ball -> Knee Raise -> Jackknife)
10 Ring Dips
15 Wall Balls 20/14
Score: Back squat wgt/Partner rounds and reps
WOD: 12 min AMRAP Partner 1:1 (Partner A does reps, than partner B does reps – they are not split)
5 Ball to Bar (scale -> T2B -> Knee Raise w/ball -> Knee Raise -> Jackknife)
10 Ring Dips
15 Wall Balls 20/14
Score: Back squat wgt/Partner rounds and reps
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