STRENGTH:
E3MOM x 15 min (5 Rounds)
1 Front Squat @ 90-95%
5 Strict HSPU/7 Kipping HSPU/7 DB Strict Press (AHAP)
WOD:
Jackie
1000m row
50 Thrusters (45)
30 Pullup
Score is heavy heaviest FS weight/time
E3MOM x 15 min (5 Rounds)
1 Front Squat @ 90-95%
5 Strict HSPU/7 Kipping HSPU/7 DB Strict Press (AHAP)
WOD:
Jackie
1000m row
50 Thrusters (45)
30 Pullup
Score is heavy heaviest FS weight/time
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