Warm Up: 250 m row; 2x 10 wall balls, 10 band pull aparts
Skill Focus: Press Progression
Review movements as a group and warm up to. . .
E2MOM for 16 minutes
Push press + Push jerk + Split jerk @80% of push press 1RM
WOD:
12 minute AMRAP
200m run
10 box jumps 30"/24"
10 KB swings 70#/53#
Post rounds + reps
Time to get some JAG SWAG. . .
FINALLY tee shirts are ready for Pre-Order! In order to get the sizes and colors you want please order as soon as possible! And we now have a shop right on the website!
Members shirts are $25 + tax, Barbell shirt is $30 (pre order only). Or any 2 for $45--please use the coupon!
Men's Member shirt options:
Women's Member shirt options
BRAND NEW: Barbell Club Tee SPECIAL order only!!
Skill Focus: Press Progression
Review movements as a group and warm up to. . .
E2MOM for 16 minutes
Push press + Push jerk + Split jerk @80% of push press 1RM
WOD:
12 minute AMRAP
200m run
10 box jumps 30"/24"
10 KB swings 70#/53#
Post rounds + reps
Time to get some JAG SWAG. . .
FINALLY tee shirts are ready for Pre-Order! In order to get the sizes and colors you want please order as soon as possible! And we now have a shop right on the website!
Members shirts are $25 + tax, Barbell shirt is $30 (pre order only). Or any 2 for $45--please use the coupon!
Men's Member shirt options:
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Women's Member shirt options
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BRAND NEW: Barbell Club Tee SPECIAL order only!!
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