A) Oly: 4 x 2 Power Snatch @80%; 4 x 1 Power Snatch @85% (use same weight ea grp/4)
B) Metcon: 5 RFT
10 1 arm alt db snatches 50-60# / 30-40#
12 pull ups
200 m run
Cap of 16 min.
Score: Snatch weight for 4 x 1 used and metcon time or #rds + reps completed
B) Metcon: 5 RFT
10 1 arm alt db snatches 50-60# / 30-40#
12 pull ups
200 m run
Cap of 16 min.
Score: Snatch weight for 4 x 1 used and metcon time or #rds + reps completed
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