“You DO Know Squat!” (Bring a Friend!)

Teams of 3

All runs are done together.

AMRAP 20:

200 Meter Run, 40 Squat Cleans* (115/85)

200 Meter Run, 40 Squat Cleans (135/95)

200 Meter Run, 40 Squat Cleans (155/115)

200 Meter Run, 40 Squat Cleans (175/125)

200 Meter Run, Max Squat Cleans (185/135)

*Subs for squat cleans (newbies/friends) DB squats, Goblet Squats, Air

Squats, Squats to a box

Score: Total cleans

Welcome to all our new "friends", we loved having you join us today!

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