Warm Up: Musical Medicine Balls
Skill Focus: Power Cleans
Warm up to 85% and. . .
3 Power Cleans E2MOM for 10 min @ 85%
WOD:
Fran
21-15-9 of:
Thusters
Pullups
Score Fran time
It's been an exciting few days following and watching CF Jag's Taylar Stallings debut with the NPFL DC Brawlers As usual Taylar did not disappoint with an amazing 1st performance with the league! Her heart, soul, talents, strength, efforts and passion were clearly shown. We have watched Taylar for the last 2 years as she began the relentless pursuit of her dreams and watching the unfolding and upwards ascension is most exciting. In our opinion there is no limit to how high she will climb. We love, admire and respect you Taylar!
Bring on the booty shorts!
Skill Focus: Power Cleans
Warm up to 85% and. . .
3 Power Cleans E2MOM for 10 min @ 85%
WOD:
Fran
21-15-9 of:
Thusters
Pullups
Score Fran time
It's been an exciting few days following and watching CF Jag's Taylar Stallings debut with the NPFL DC Brawlers As usual Taylar did not disappoint with an amazing 1st performance with the league! Her heart, soul, talents, strength, efforts and passion were clearly shown. We have watched Taylar for the last 2 years as she began the relentless pursuit of her dreams and watching the unfolding and upwards ascension is most exciting. In our opinion there is no limit to how high she will climb. We love, admire and respect you Taylar!
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