Skill Focus: Double Unders & G2O
Levels 2 & 3
Buy in: 100 du’s
24 min AMRAP -- for the 24 hours Haiyan devastated Visayas
11 burpees – November
7 floor to overhead 95#/75# -- The day Yolanda made landfall
13 back squats – 2013
Cash out – 100 du’s
Level 1
Buy in: 300 singles
24 min AMRAP
11 burpees
7 floor to overhead
13 back squats
Cash out: 300 singles
100 du/300 singles in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24 min AMRAP), begin, then end with 100 DU which is the persevering endurance of the recovery/relief efforts
Post # rds for score
Levels 2 & 3
Buy in: 100 du’s
24 min AMRAP -- for the 24 hours Haiyan devastated Visayas
11 burpees – November
7 floor to overhead 95#/75# -- The day Yolanda made landfall
13 back squats – 2013
Cash out – 100 du’s
Level 1
Buy in: 300 singles
24 min AMRAP
11 burpees
7 floor to overhead
13 back squats
Cash out: 300 singles
100 du/300 singles in the beginning indicates the evacuation prior to Yolanda. When Yolanda hits (the 24 min AMRAP), begin, then end with 100 DU which is the persevering endurance of the recovery/relief efforts
Post # rds for score