A) Strength: Press; 3 sets of 5 @ 90% of 5rm, or 5rm
B) Metcon:
10 alt kb snatch, 15 swings (American), 25yd bear crawl (straight arms and legs)
5RFT (53/35) 16min cap
Score: 5RM, Time or reps at cap
B) Metcon:
10 alt kb snatch, 15 swings (American), 25yd bear crawl (straight arms and legs)
5RFT (53/35) 16min cap
Score: 5RM, Time or reps at cap
Raise your kettlebell if you're going to miss Roy!! Safe travels, we'll see you soon!
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