“Would you rather be at the MALL??”

Paula Jager
Saturday, December 19, 2015 - 23:11
Teams of 3-4

5 minutes at each station, 2 minutes transition

  1. 100 m car push (= 1)

  2. 50 m wheelbarrow (ea 50 yds = 1 rep)

  3. 40 m prowler push (=1)

  4. 15 tire flips/20 sledge slams (= 1)


Score: max team reps

Welcome home Shaina!

You were really missed


Back to the wod. . .