Strength/Skill: (15 minutes)
In a 15 minute running clock:
4x strict ring dip ladder
*rest 2-3 minutes between rounds
WOD: (15 minutes)
5 RFT
5 S2O 115/75
10 Deadlifts 115/75
15 Box jumps 24/20
Time cap: 15 minutes
EXTRA CREDIT: Complete one Kelly Starrett mobility poster post-WOD
Score:
-Total number of dip reps
-WOD time
*If capped, uncompleted reps added to time cap as seconds
Coach’s Notes
-Dip ladder works the same as the pull-up ladder from last week
-Scale dips first to dip station, then to boxes. If a member is too strong for boxes but not strong enough for the dip station, elevate the feet on another box in a pike position
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