"Workout #4"

Paula Jager

Thursday, January 7, 2016 - 08:00

Strength/Skill: (20 minutes)
With a partner
3x400m run
*each partner runs 3 times
*one works while the other rests

WOD: (15 minutes)
With a partner
15 minute AMRAP
C&J 185/125

EXTRA CREDIT: Complete one Kelly Starrett mobility poster post-WOD

Score:
-Slowest 400m time
-WOD minutes completed