Strength/Skill: (25 minutes)
Push Press
6@75%
4@80%
5x2@85%
*rest 90s-2min between sets
WOD: (12 minutes)
12 minutes AMRAP
60 Bar-facing burpees
30 OHS (115/75)
10 Muscle-ups
EXTRA CREDIT: 2 minute AMRAP max calorie row immediately post-WOD
Score:
-Heaviest push press weight (or 5RM push press)
-WOD reps completed
Push Press
6@75%
4@80%
5x2@85%
*rest 90s-2min between sets
WOD: (12 minutes)
12 minutes AMRAP
60 Bar-facing burpees
30 OHS (115/75)
10 Muscle-ups
EXTRA CREDIT: 2 minute AMRAP max calorie row immediately post-WOD
Score:
-Heaviest push press weight (or 5RM push press)
-WOD reps completed
Why not make your pushups a little more fun? Brian's son hitches a ride!
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