In teams of 3
8 minute AMRAP
Tire flips
Rest 2 minutes
8 minute AMRAP
25m Farmer carry
Rest 2 minutes
8 minute AMRAP
S2O 155/105
Rest 2 minutes
8 minute AMRAP
Front Squat 155/105
*one partner works while other two rest
EXTRA CREDIT: Complete one Kelly Starrett mobility poster post-WOD
Score:
-WOD reps completed
Coach’s Notes:
-each 25m segment of the farmer’s carry counts as 1 rep
-S2O and front squats should be done at the same weight
8 minute AMRAP
Tire flips
Rest 2 minutes
8 minute AMRAP
25m Farmer carry
Rest 2 minutes
8 minute AMRAP
S2O 155/105
Rest 2 minutes
8 minute AMRAP
Front Squat 155/105
*one partner works while other two rest
EXTRA CREDIT: Complete one Kelly Starrett mobility poster post-WOD
Score:
-WOD reps completed
Coach’s Notes:
-each 25m segment of the farmer’s carry counts as 1 rep
-S2O and front squats should be done at the same weight
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